Is a balanced life possible? This is a loaded question for some people. For those of us in America’s estimated 11% of people who work 50 hours a week or more, it gets even harder. Balance doesn’t look the same for everyone. Personally, my body cycles like a teenager...
Articles for February 2016
Inflammation: Calming the Inner Fire
I think of inflammation as part of my inner fire. Just like any house fire, you want a healthy, warm fire in the fireplace, not something that burns the house down. In the modern world, we’re seeing a lot more houses burning down through problems of chronic inflammation than...