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Smudging 101: How to Smudge

This post is part of a four part series on smudging. To see the first post, “An Introduction to Smudging,” use this link: https://www.linkedin.com/pulse/smudging-101-introduction-rebekah-gamble How to Smudge                Smudging is not just burning plants in a room. First, you must understand that you are using the smoke, not the...

Finding and Caring for Your Frame Drum

          We work with drums often in my classes, whether that be using them for musical reasons, trance work, journeying, healing, or group rituals and certain ceremonies. Often people will find one of the drums they work with really calls to them and works with them. Others will go...