If you’re interested in discovering your personal relationship between food and sleep, here are a few pointers: 1. Timing: There is no definitive research as to when people should and shouldn’t eat in relationship to sleep quality, but the National Sleep Foundation has stated that it’s best not to...
Articles with the Tag diet
Candida and Candidiasis: What Happens if the Diet Doesn’t Work?
This article is not medical advice. If you believe you have a medical problem, please speak to your MD. If you’re interested in combining holism with your MD’s methods, please make an appointment with our practitioners so we may best serve your individual needs. Speak to your MD before...
Inflammation: Calming the Inner Fire
I think of inflammation as part of my inner fire. Just like any house fire, you want a healthy, warm fire in the fireplace, not something that burns the house down. In the modern world, we’re seeing a lot more houses burning down through problems of chronic inflammation than...